Nutrition Counseling

Nutrition Counseling

• Nutrition Counseling
• 1:1 Sessions
• Cellular Detox program
• Shopping list
• Menus & Recipes
• Portion size guide
• Nutrition Education
• Unlimited email/text access while on any program

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Initial Consultation

Session is 50 minutes long

• Nutritional assessment
• BMI, BMR
• Weigh & measurements
• Menu planning guide
• Recipes

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One-on-One Follow Up Sessions

Sessions are 20 minutes long

Sessions do not expire & must be paid in full at time of purchase

Follow up sessions will consist of weighing, discussing achievements, challenges and questions you may have. I will also discuss fundamental nutrition topics for lifestyle and eating habit changes.
Follow up sessions are key to maintaining accountability and staying on track to reach your goals.

Maintenance Program

Once you reach your weight loss goal, I will keep you on track with monthly emails of recipes, tips and motivation. You will also have unlimited email contact for any questions or upcoming challenges you may have.